(c)  Terry Floyd Johnson, 2017  ( Zoua; the OutRyder )

 

In counseling psychology, there’s a term, which stands for- swallowing your emotions, rather than, letting them out, expressing them. This term is called ” Introjection”, and means to swallow your emotions, to not let others see what you’re going through emotionally, at the time of the incident, you’re swallowing- your emotional content.

There are tons of examples, of this, someone has hurt you, but you don’t express it, you swallow your hurt/anger/betrayal, etc.. Along with hurt bank, the most expressive of this is ” anger banking “.

Here, instead of working through the emotional conflicts, you swallow them, and place them somewhere within your bodymind, and it stays there, even if you work through the mental aspect of the introjection, it still lies within the bodymind. You have to work through it mentally, but also, physically, through movement, expressions, symbolic tension and relaxation ( in bodymind counseling, by having the client walk, with tension and relaxation, the counselor can be working with the person’s spirit, within a half-hour ).

This means you’re working with the spiritual expression of the life plan the spirit built for you, usually with rose colored glasses, ( they think you can do anything and make it so you have to deal with dangerous stuff, they’re prideful, because they think/know you can handle, anything ), wrong!

They put into your life plan, situations, where you have to find a way out of, overcome it, run from it ( but they don’t see you having to do this, because you are a formiable person ), and anyone else, will learn that, if they try to put you in harm’s way.

We see, you’re not born, without a plan already imprinted on your genetic structure, which is a higher evaluation, of your capabilities than you may be able to do, to show the world, and yourself.

So, learn to express yourself, rather than holding it in, holding it down, holding it back, repressing it and all connected with  it, and build a false okayness, that puts anger, hurt, distrust, etc., in banks, in different, spots/areas of your bodymind.

Second, when you do this, your bodymind twists to express the inner you, so you’re not a free, flowing individual, but hold in, hold down or hold back, so you’re bodymind shapes itself, to your way of handling your life, with all of its ups and downs.

To be free, work through your banks of held in emotions, and learn to express them as you’re dealing with the emotions, so you don’t emotional bank ( introject ) things, but free yourself by working through the emotional uprising!

May the Microcosmic Force be with you, here and now!

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